Warta, Panduan & Berita Lari

Berita teraktual, tips latihan terstruktur, dan wawasan komunitas pelari Indonesia.

ID EN

Semua 219 Seputar lari 77 Tips Lari 34 Sepatu Lari 19 program lari 12 Nutrisi 11 Berita Viral 8 Sponsor 8 event lari 7 General Articles 5 International 5 Running News 5 marathon 4 Dasar-Dasar Lari 3 Review 3 Road Running 3 berita lokal 2 Sepatu 2 track athletic 2 Community 1 Football 1 Injury Prevention 1 Recovery 1 running science 1 Smart Watch 1 Training Articles 1 Triathlon 1 world major marathon 1

Semua Artikel

Seputar lari 01 Aug 2026

Running Event Having Low Registrations? Try These 7 Promotional Strategies

Not meeting registration targets for your race? Implement these seven promotional strategies to reach runners and enhance your event's appeal.

375 Baca

Tips Lari 30 Jul 2026

Taking a Warm Shower After Running: Can It Speed Up Recovery?

A warm shower provides relaxation after a run, but it doesn't always expedite muscle recovery. Learn about safe timing and temperatures.

401 Baca

Tips Lari 28 Jul 2026

Run First or Strength Train First? The Right Order Revealed

The sequence of running and strength training should align with your main goals. Learn how to combine both without sacrificing performance.

593 Baca

Seputar lari 27 Jul 2026

Noah Lyles Hits 9.79 Seconds, Wins 100 Meters at 2026 USATF Outdoor Championships

Noah Lyles clocks 9.79 seconds to win the 100 meters at the 2026 USATF Outdoor Championships in New York, matching his PB and recording a world lead.

465 Baca

Seputar lari 27 Jul 2026

Bronson Hearn-Smith Sets Record at 20.70 Seconds, Wins Euro U18 200m Gold

Bronson Hearn-Smith claims the Euro U18 200m gold with a time of 20.70 seconds. This achievement solidifies his status as a talented young sprinter.

471 Baca

Sepatu Lari 27 Jul 2026

Kenapa Atlet Push Bike Juga Kencang Saat Lari? Ini Rahasianya

Kemampuan berlari cepat atlet push bike terbentuk melalui koordinasi, kekuatan kaki, pacing, dan fokus. Simak latihan yang mendukung performanya.

474 Baca

Seputar lari 27 Jul 2026

Garmin CIRQA: Fakta, Rumor, dan Semua yang Perlu Diketahui Sebelum Membelinya

Garmin CIRQA disebut sebagai wearable tanpa layar untuk memantau pemulihan, stres, dan kesiapan latihan. Simak fakta dan rumor sebelum membelinya.

349 Baca

Seputar lari 26 Jul 2026

Pakai Voltaren Sebelum Lomba Bikin Kuat atau Malah Berbahaya? Ini Faktanya

Voltaren sebelum lari tidak otomatis meningkatkan performa. Pelari perlu memahami risiko ginjal, lambung, dan cedera yang tersamarkan.

434 Baca

Seputar lari 24 Jul 2026

Viral Running Club in Bali Allegedly Rejects Local Residents: What Really Happened?

The issue of a Bali running club rejecting local residents has sparked debate about inclusivity in sports communities. Public attention is focused on local access in Bali's running spaces.

725 Baca

Seputar lari 20 Jul 2026

How Fast is Josh Kerr? His 1600m Pace Compared to Indonesian 5K Runners

How fast is Josh Kerr's 1600m pace compared to Indonesian 5K runners? The numbers reflect an extraordinary level of speed.

843 Baca

Seputar lari 20 Jul 2026

Runner Etiquette on the Road: Ensuring Our Sport Doesn't Harm Others

Runner etiquette on the road is essential for everyone's safety. Runners need to obey signs, be visible, and respect other road users.

346 Baca

Tips Lari 02 Jul 2026

Jus Buah Bit untuk Lari: Benarkah Bisa Bikin Performa Naik?

Jus buah bit untuk lari bisa bantu stamina dan efisiensi oksigen. Simak cara kerja, dosis, waktu minum, dan risikonya sebelum mencoba.

445 Baca