RUANGLARI

TRAINING & RACE DAY

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Integration

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Strava

Your Strava Dashboard

Analysis Range: {{ analysisWeeks }} Weeks

1W 12W

{{ athlete.firstname }} {{ athlete.lastname }}

{{ filteredStats.archetype }}

{{ athlete.city || 'Runner' }} • {{ analysisWeeks }} Week Analysis

Powered by

Ruang Lari

Total Distance

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Elevation Gain

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Longest Run

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Total Runs

{{ filteredStats.count }}

Period Records

Fastest Pace

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Longest Run

{{ filteredStats.longest_run.toFixed(1) }} km

Max Elev

{{ filteredStats.max_elevation.toFixed(0) }} m

Weekly Analysis

Shoe Rotation

{{ shoe.name }} {{ Math.round(shoe.distance/1000) }}km

Race Potential (Est)

5K

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10K

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HM

{{ filteredStats.predictions['21k'] }}

FM

{{ filteredStats.predictions['42k'] }}

Generate Yearly Recap

Recommended: 12, 20, 24, 30, 42

Activity Detail

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{{ formatDateFull(detail.date) }} • {{ detail.type }}

Loading activity details...

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Distance

{{ detail.distance?.toFixed(2) }} km

Pace

{{ detail.pace }} /km

Time

{{ detail.duration }}

Heart Rate

{{ detail.strava_metrics?.average_heartrate ? Math.round(detail.strava_metrics.average_heartrate) : '-' }} bpm

AI Coach

Analysis & Suggestion

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Suggestion: {{ detail.suggestion }}

Splits

Split Breakdown

Km Pace Elev HR
{{ split.split }} {{ split.pace || '-' }} {{ split.elevation_difference?.toFixed(0) }}m {{ split.average_heartrate ? Math.round(split.average_heartrate) : '-' }}
View on Strava
{{ index + 1 }}
{{ split.pace }}
RuangLari

{{ posterData.type }}

{{ posterData.date }}

SYSTEM: ONLINE
{{ posterData.date }}

The Art of Running

RUANGLARI

RUN

{{ posterData.name }}

{{ posterData.distance }} KM

{{ posterData.isRecap ? 'Avg Pace' : 'Pace' }}

{{ posterData.pace }}

Time

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Elev

{{ posterData.elev }}

HR

{{ posterData.heart_rate }}

Power

{{ posterData.power }}w

{{ athlete.firstname }}

{{ athlete.city }}

{{ posterData.training_effect }}
{{ posterData.pace }} /km • {{ posterData.time }} • {{ posterData.date }}

{{ posterData.date }}

{{ posterData.time }} • {{ posterData.pace }}/km

Ruang Lari

Edit Data

Chart Overlay

Elements

Stats Size

Map Position

Map Size

10% 60% {{ mapHeightPercent }}%

Map Offset

X {{ mapOffset.x }}
Y {{ mapOffset.y }}

Splits Position & Size

Top {{ splitsTopPercent }}%
Left {{ splitsLeftPercent }}%
Width {{ splitsWidth }}px
X {{ splitsOffset.x }}
Y {{ splitsOffset.y }}

Select Style

Generating Poster...

Rendering high-resolution artwork

Runs

{{ filteredStats.count }}

Dist

{{ (filteredStats.distance || 0).toFixed(0) }} km

Elev

{{ filteredStats.elevation_gain ? filteredStats.elevation_gain.toFixed(0) : 0 }} m

Longest

{{ filteredStats.longest_run.toFixed(1) }} km

Shortest

{{ filteredStats.shortest_run.toFixed(1) }} km

Shoes

{{ shoe.name }} {{ Math.round(shoe.distance / 1000) }}k
Analysis

Weekly Activity Analysis

Volume (km)
{{ weeklyChartData[i].label }}: {{ weeklyChartData[i].km }} km
{{ day.label }}
Athlete

{{ athlete.firstname }} {{ athlete.lastname }}

{{ athlete.city || 'Indonesia' }}

Weight

{{ athlete.weight || '-' }} kg

Followers

{{ athlete.follower_count || 0 }}

View on Strava ↗
Insights

Performance Summary

"{{ insightText }}"

History

Recent Activities {{ filteredActivities.length }}

Min Dist {{ filterDistance }}k

{{ activity.name }}

{{ formatDateFull(activity.start_date) }}

Dist

{{ ((activity.distance || 0) / 1000).toFixed(2) }} km

Time

{{ formatDuration(activity.moving_time) }}

Pace

{{ calculatePace(activity.moving_time, activity.distance) }}

Page {{ currentPage }} of {{ totalPages }}
RUANGLARI

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