5K
Advanced
Program Lari 5K Sub 20 Menit
Target
5K
Level
Advanced
Durasi
12 Minggu
Akses
Sekali Bayar
Tentang Program
Program Lari 5K Sub 20 Menit
Pratinjau Jadwal Latihan
Minggu 1
Hari
1
Easy run
WU: 0km + Easy Run 7km
7 km
Hari
2
Easy run
Easy Run 4km
4 km
Hari
3
Easy run
Easy Run 8km
8 km
Hari
4
Tempo
WU: 10-15 menit, drills, strides + 6km @4:35-4:15 moderate + CD: Walk, stretching
6 km
Hari
5
Strength
WU: Light jog 20 menit + Strength: 0 exercises + CD: Walk, stretching
0 km
Hari
6
Long run
Long Run 15km + CD: Walk, stretching
15 km
Hari
2
Interval
WU: running drills, strides + 15x0.2km @3:45 + Rec 1:00 + CD: Walk, stretching
3 km
Ulasan Pelari
Abiel Bachtiar
1 month ago
Total Biaya Program
Rp 250.000
Akses langsung ke kalender & sinkronisasi latihan harian
Pelatih Program
Raka Wahyu Prayoga
Coach Terverifikasi
6
Program
73
Atlet
4.9
Rating
Total Biaya
Rp 250.000